Lovingkindness Phrases

In breath: May I live in harmony with the way things are
Out breath: May all beings live in harmony with the way things are

In breath: May I observe my experiences with acceptance
Out breath: May all beings observe their experiences with acceptance

In breath: May my heart be filled with love
Out breath: May the hearts of all beings be filled with love

In breath: May I bathe in the endless ocean of my inner equanimity
Out breath: May all beings bathe in the endless ocean of their inner equanimity

In breath: May I trust the kindness of the cosmos
Out breath: May all beings trust the kindness of the cosmos

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