Presence

"With presence, you can find peace even in difficult moments. Without it, you could be at a five star hotel on your birthday celebrating your Oscar nomination after winning the lottery and complain about the temperature of your soup instead of enjoying the rich rewards of being alive." -Gerry Baird, Soulness

Comments

Post a Comment

Popular posts from this blog

Buddhism

Buddhism goes beyond religion and is more of a philosophy or "way of life". It is a philosophy because philosophy means "love of wisdom" and the Buddhist path can be summed up as: (1) to lead a moral life, (2) to be mindful and aware of thoughts and actions, and (3) to develop wisdom and understanding. Buddhism is also a belief system which is tolerant of all other beliefs or religions. There have never been any wars fought in the name of Buddhism. Buddhists do not preach and try to convert, sharing their beliefs only if requested. The Buddha himself asked his followers to test the teaching rather than accept his word as true. True wisdom is not simply believing what we are told but instead experiencing and understanding truth and reality. Wisdom requires an open, objective, unprejudiced mind. We can really understand others only when we really understand ourselves, through wisdom. Buddhism is not a fixed package of beliefs to be...
Read more

Personal Values

I value LOVE over marriage, PEOPLE over accomplishment, SPIRITUALITY over religion, TRUTH over tradition, MINDFULNESS over worry, GRACE over perfection, AUTHENTICITY over image, SIMPLICITY over materialism, INDIVIDUALITY over conformity, and PEACE over power
Read more

Affirmations

I speak up I get involved I empower myself I give myself permission to care I give myself permission to find a good work/life balance I proceed with courage even if it means getting hurt sometimes I see mistakes as a sign that I am trying I am safe and supported I am wanted, I belong, and I have what it takes to succeed I choose to be happy and free I love and am loved
Read more